• Rose

Peanut Zoodle Salad

I had been humming and hawing what to do with a large marrow. I like stuffing them, and using them in lasagna but today I decided to turn it into noodles. It worked very well since I scooped out the seeds I was just left with the firm marrow. If you don't have a marrow you can make this same dish with 3-4 zucchini. The flavours of this are very similar to a cold soba noodles salad I have made before and the veggies are easy to adjust to what you have available.


1 marrow/ 3-4 zucchini

3-4 Jimmy Nardellos peppers / 1-2 capsicums

2 carrots

handful coriander, chopped

2 handfuls micro greens (~200 grams)


4 Tbsp peanut butter (smooth or crunchy)

3 Tbsp water

2 tbsp tamari / soy sauce

1 tbsp rice vinegar / lime juice / apple cider vinegar)

3 tsp sriracha (depending on how spicy you like, for a mild spice I would start with 1 tsp)


Slice marrow lengthwise and use a spoon to remove the seeds. I then cut it into 3 even sections. I used the julienne setting of a mandolin to make the noodles.

Place in a large bowl, thinly slice the capsicums, grate the carrot and add the chopped coriander. Mix well, then add the micro greens and dressing


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