• Rose

Pumpkin & Kale Frittata

2 cups chopped pumpkin

3-4 leaves curly kale

100 g mushrooms (optional - use any veggies you like)

1 avocado


6 eggs

½ c almond milk (or regular milk)

½ c grated cheese

salt & pepper


Heat a medium skillet then add a splash of cooking oil and the chopped pumpkin. Allow to simmer for a few minutes until the edges start to get crispy. use a spatula to flip the pieces to grill the other side. Once the pumpkin is roughly grilled I added a tablespoon on water at a time to steam the pumpkin. Once the pumpkin is soft add the other veggies and the kale.


In a medium bowl add the eggs, milk & cheese and seasoning, mix well. Pour over the cooked veggies and use a wooden spoon to make sure the mixture coats the bottom of the pan. Add the sliced avocado on top and then place in preheated oven for 10-15 minutes until its puffed up and the eggs are cooked. Sprinkle with fresh basil or herbs of choice.




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