• Rose

Zucchini Boats

Updated: Nov 25, 2021


Prep time:10 mins Cook Time: 15-20 mins Serving: 2


2 Zucchini

2 spring onions (½ onion)

1 clove garlic

½ c cooked buckwheat, or quinoa, or rice

1 tsp paprika

1 tsp cumin

2 Tbsp cooking oil



Preheat oven to 180 ºC.

Slice zucchini in half lengthwise and use a spoon to scoop out the seeds, keep anything you scoop out to add to your mix. Chop onion and garlic and zucchini bits. Heat oil in a pan and add onions, garlic and zucchini, allow to cook 2-3 mins until fragrant. Add spices and cooked buckwheat and mix until warm. Use a spoon to scoop mix into empty zucchini. Sprinkle over feta and place in the oven for 15-20 minutes, until feta is melty and zucchini are tender.

This is just a guideline for many amazing combinations you can make. Change the seasoning, the starch or the cheese to mix it up.

Serve with fresh herbs, micro greens, chilli flakes

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